Drinking & Alcohol

Drinking & Alcohol

 

Alcohol use is a common part of many cultures, and children are often exposed to messages about drinking from a young age through family, social situations, advertising, sport, social media and popular culture. As young people grow older, curiosity and experimentation with alcohol can become more common, particularly during adolescence. Early or excessive drinking can impact brain development, emotional regulation, decision-making and overall wellbeing, while many young people may underestimate the associated risks.

For families, conversations about alcohol are most effective when they begin early and continue over time in a calm, supportive and age-appropriate way. Young people benefit from clear boundaries, accurate information and opportunities to discuss social pressures and decision-making openly. When parents remain connected, informed and consistent, they can help reduce risky behaviours and support safer, healthier choices around alcohol.
 

Practical ways to support children and teens around drinking and alcohol:

1

Start conversations early

Talking about alcohol before issues arise helps normalise the conversation and makes it easier for your child to seek guidance later on.

2

Discuss the impact on the developing brain

Help your child understand that alcohol can affect memory, mood, judgement and brain development during adolescence.

3

Set clear family expectations

Young people are more likely to make safer choices when parents communicate clear and consistent expectations around alcohol use.

4

Talk about peer pressure openly

Discuss scenarios your child may face socially and help them plan ways to respond confidently if they feel pressured to drink.

5

Avoid glamorising alcohol

Be mindful of the messages young people receive about drinking through social media, advertising and adult behaviour.

6

Focus on safety, not scare tactics

Balanced, factual conversations are more effective than extreme warnings. Aim to build understanding rather than fear.

7

Know the signs of risky drinking

Changes in mood, secrecy, declining school engagement, sleep disruption or risky behaviour can sometimes indicate concerns around alcohol use.

8

Encourage healthy ways to socialise

Support activities, friendships and environments where alcohol is not the focus of connection or fun.

9

Model responsible behaviour

Young people observe adult attitudes towards alcohol. Demonstrating moderation and healthy coping strategies can influence their choices.

10

Stay connected and available

A strong parent-child relationship remains one of the most protective factors in reducing risky alcohol use during adolescence.