This book provides a framework and methodology for parents to understand the root causes of the most common parenting challenges including sleep issues, aggression and anxiety. They offer a truly empathic and modern approach to feelings, supporting parents to welcome children’s tears and rages rather than suppressing them. This trauma-informed approach can then be applied to all areas of parenting, including healing parents’ own childhood hurt and trauma. This book invites parents to change the way in which they perceive, understand and respond to children.