Using innovative ideas designed with you in mind. Here are just a few: Toolkits - to help you identify behaviours and monitor progress. Tags - to help you recognise the activities, people and places that influence your mood. Mood trackers - to record how you feel and help you understand your moods. Visual and audio exercises - to help boost your mood, relax your mind or drift off to sleep, Insights - to help you understand yourself better and do more of the things you like. Journals - to record worries, emotions and actions in the moment. Motivational messages and tips - to encourage you every step of the way