The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan. Some events in life will always be out of our control, whether it's a global crisis or a traumatic event at home – but this books shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide. From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times.