myCompass is a free online tool that can help you identify unhelpful thoughts, feelings, and behaviours, and learn strategies to deal with them. myCompass is free to use and backed by research. myCompass offers 14 online learning activities that deliver evidence-based psychological techniques.myCompass mood tracking features allows you to track your thoughts, feelings, and behaviours in four areas - depression, anxiety, stress, and sleep. In addition, it provides graphical feedback to help you better recognise the patterns and triggers that impact your mental health, both positively and negatively. The learning activities deliver proven psychological techniques doctors and psychologists use, such as cognitive behavioural therapy (CBT).