Take a step-by-step approach to build your quit plan. Go through each step to learn why you smoke or vape and identify your triggers, then choose a way to quit that works for you.

Select the quit plan that most suits you - quit smoking, quit vaping or both. Each plan has seven steps to complete. Try to answer as many questions as you can, but it's also OK to skip some. After you finish, you'll get a summary of your quit plan that you can download or share.