We live in a diet culture that can be harmful to our body image. Messaging around health and weight is especially narrow, often endorsing thin and muscular body ideals that may or may not be realistic for your unique body. Messaging, sadly, doesn’t allow for diversity in body size and incorrectly tells us that a higher body weight is a problem that needs to be fixed with restrictive and rigid diets and exercise regimes. Your body is not wrong and is not a problem to be fixed.