Authors Dr Warren Ward and clinical nutritionist Lexi Crouch (herself fully recovered from anorexia) have dedicated their lives to helping people heal. In RENOURISH, they draw on the latest scientific research, clinical practice and lived experience to help you reset your relationship with food, your body and your mind. They focus on the malnourished brain, and explain how it can trick us into the rigid thinking typical of eating disorders, leading to rules and rituals that deprive us of agency and disconnect us from joy.