Beth is joined by Dr Natasha Hepworth, a psychologist who challenges the idea that an improved body image is simply a matter of changing our thinking. Most of us already know we should feel better about how we look. But knowing it and living it are worlds apart. Natasha's work starts with a different question: not what's wrong with how you see your body, but what is your body image protecting you from? She sees negative body image not as a flaw to be fixed, but as a coping strategy, one that often has roots in real lived experience, including unprocessed trauma and shame. Her work invites us to explore what our bodies have been holding, and how we can heal in a way that genuinely lasts.