This episode with Maggie Dent explores what's happening during adolescence and how rapid brain and body changes shape emotions, decision-making, and behaviour. It shares practical ways to stay connected with your teen through unconditional love, patience, and understanding — even during challenging moments. The conversation also offers tailored guidance for young people with ADHD and other neurodivergent traits, supporting them to build confidence and resilience. Listeners will gain compassionate strategies for navigating tough seasons without escalating conflict, along with practical advice on setting healthy screen time boundaries, improving sleep, and helping teens manage the pressures of today's digital world.