Everyone wants their children to be healthy and happy, not just now but for the rest of their lives. And teaching them about meditation early will help them do just that. Free for kids (and their parents) to subscribe and enjoy fun with engaging activities that teaches them the basics of mindfulness. Children can practice breathing exercises, visualisations and even try some focus-based meditation. Of course, different exercises work best for different ages so there are customised sessions for three age groups: 5 and under, 6-8 and 9-12.