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Mindfulness is being present in the moment and paying attention to thoughts, feelings and sensations without judgement. It can help manage stress, anxiety & emotions.
Mindfulness
Mindfulness is a practice that helps us focus on the present moment and be more aware of our thoughts, feelings and surroundings. It’s a tool that can help children and adolescents develop resilience, manage stress and anxiety, and improve their overall wellbeing. Mindfulness is not about having a clear or quiet mind, but rather it’s about paying attention to what is happening in the present moment, with an open and non-judgemental attitude. By practicing mindfulness regularly, young people can learn to be more in touch with their thoughts, feelings and emotions and respond to them in a healthy and balanced way.
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1
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Understand mindfulness
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Understand mindfulness
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2
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Explain age appropriately
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Explain age appropriately
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Each child has a different learning style, so find a way to explain mindfulness that makes sense to them using stories or analogies.
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3
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Use mindfulness as a tool
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Use mindfulness as a tool
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Emphasise that mindfulness is a tool that can be used to help children and adolescents handle difficult situations and emotions.
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4
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Encourage practicing regularly
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Encourage practicing regularly
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Incorporating mindfulness as part of their daily routine can help your child build resilience and improve their overall wellbeing.
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5
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Start simple
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Start simple
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Introduce mindfulness activities that are simple and easy for your child to embrace such as deep breathing or body scans.
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6
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Be a role model
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Be a role model
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Practice mindfulness yourself and show your child how it can be integrated into everyday life.
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7
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Be patient and non-judgemental
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Be patient and non-judgemental
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Remind your child that mindfulness is a skill that takes time and patience to develop, and that everyone has moments when their mind wanders.
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8
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Create a supportive environment
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Create a supportive environment
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Encourage your child to share their experiences with mindfulness, and create a supportive environment where they feel comfortable sharing their thoughts and feelings.
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9
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Emphasise the benefits
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Emphasise the benefits
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Highlight the benefits of mindfulness, such as improved focus and concentration, reduced stress and anxiety and enhanced wellbeing.
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10
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Use fun activities
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Use fun activities
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Create fun games and activities that encourage your child to be mindful, such as mindful breathing, mindfulness colouring or even yoga.
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