Starting high school is a significant rite of passage that brings new challenges as well as exciting opportunities. It’s common for young people to experience a mix of emotions during this time, and for some, the uncertainty of change may heighten any pre-existing mental health concerns.

All transitions are important, but the shift into high school is particularly unique. Successful transitions rely on a combination of social, emotional and practical factors. Being well prepared is strongly linked to higher levels of wellbeing, greater engagement in learning and improved long-term educational outcomes. Parents and carers need to remain supportive yet realistic in their expectations, as it’s easy for everyone involved to feel overwhelmed during this period of adjustment.

As your teen settles into their new routines, parents and carers may need to stay attentive to changes in mood or behaviour. There are several practical strategies you can use to support them as they navigate this challenging yet exciting stage in their lives.