Changes in eating habits are a normal part of growing up, but recognising when these changes become concerning can be challenging for parents and carers. Disordered eating can develop gradually, often beginning with seemingly harmless behaviours such as skipping meals, eliminating certain foods or becoming increasingly focused on healthy eating, exercise or body image. However, when these behaviours become restrictive, rigid or distressing, they may signal a more serious concern.

Disordered eating can affect children and young people of any age, gender or body size. It is not always driven by a desire to lose weight and may be associated with anxiety, perfectionism, low self-esteem, sensory sensitivities or other emotional challenges. Early warning signs can be subtle, making it important for families and educators to recognise changes in behaviour, attitudes towards food and emotional wellbeing.

Parents, carers and schools all play an important role in fostering positive relationships with food and body image. Encouraging balanced attitudes towards eating, avoiding judgemental language about food and appearance, and creating supportive environments where young people feel comfortable expressing their concerns can make a meaningful difference.

Resources to help support young people experiencing disordered eating:

Nourish, Nurture, Notice
A free online program developed by EDFA to help parents and carers recognise and respond to the early warning signs of disordered eating.

Butterfly National Helpline
Provides free, confidential support, information and guidance for individuals and families concerned about eating disorders and body image.