“The recent floods have touched the lives of many. If your child or teenager is exposed to a natural disaster, either directly through lived experience or indirectly through the media, then your support is vital."

Dr Emma Woodward

"In today's digital age comparison is the norm. Constant exposure to curated lives and unrealistic standards leaves many feeling short. "

Dr Emma Woodward

"Our role is to help children make sense of the world, so it’s prudent to discuss financial matters in an informative and empowering way. "

Dr Emma Woodward

"Trauma presents in children in various ways, depending on their age, previous experience, and personal resilience. When they encounter traumatic events, their brain processes these emotions, storing them as powerful memories."

Dr Michael Carr-Gregg

"It is not that we shouldn't encourage young people or avoid asking how they performed on a difficult test. Instead, we should encourage students to untangle their self-worth from achievement and redefine their success by emphasising the importance of resilience, wellbeing, and the pursuit of diverse interests."

Dr Michael Carr-Gregg

"This day contributes to suicide prevention efforts by encouraging people to invest more time in personal relationships and building informal support networks. By having conversations and being alert to those around us, we can help identify signs of distress."

Dr Michael Carr-Gregg

"You may not have heard the term before, but you must understand what it is. There has been a 400% increase in this type of crime being reported to police now involving adolescent males at a terribly high rate."

Susan McLean

“Evidence shows a supportive discussion about a stressful event can actually decrease a young person’s distress. Answering their questions honestly will help them process any difficult emotions that may arise."

Dr Michael Carr-Gregg

“As human beings, our brains haven’t evolved fast enough to adapt to the digital world that we now live in. This means that the overload of messages that we receive through ever-present media platforms often results in stress, anxiety, and overwhelm."

Dr Emma Woodward

“Parents can help instil hope by encouraging their kids to see life as it is. Human beings, particularly young ones, hate uncertainty and often their natural response is to exhibit varying degrees of fear and anxiety."

Dr Michael Carr-Gregg

“Consent must be mutual and freely given. An informed decision made without pressure, guilt or threats. There must a clear understanding of what is about to happen. Without consent, sexual activity is an offence and against the law, and it must be given every single time."

Dr Michael Carr-Gregg

“Disappointment is a normal, though difficult, part of growing up and can be a tricky emotion to deal with at any age. How your children learn to respond to disappointment will determine its impact on their future achievement and happiness.”

Dr Michael Carr-Gregg

"Studies show an increase in mental health problems among survivors immediately after a major disaster. Children especially are vulnerable to experiencing feelings of loss of safety, fear or apprehension following exposure to images seen on TV, the internet or in newspapers."

Dr Michael Carr-Gregg

“The game can be problematic for those kids who play in an ‘obsessive way’. It will interfere with their sleep, it will interfere with, obviously, homework, and it’ll interfere with normal relationships at home.”

Dr Michael Carr-Gregg