Podcast

Mindfulness as Self-Care - Radio Headspace

Podcast

Your Brain on Meditation: A Neurologist's Perspective - Untangle

Podcast

If You've Ever Doubted Whether Meditation Works Listen to This - 10% Happier Podcast

Podcast

Mindfulness - How Stuff Works

Book

Mindfulness: Finding Peace in a Frantic World - Prof. Mark Williams

Book

'10% Happier: How I Tamed the Voice in My Head' By Dan Harris

Book

'Why Has Nobody Told Me This Before?' by Dr. Julie Smith

Book

'The Whole-Brain Child' by Tina Payne Bryson and Daniel J. Siegel

Podcast

Meet The Animals In Your Brain - The Grow Your Mind Podcast

Web

Sane Australia

Sleep Meditations for Kids

The mindful way through depression - Zindel Segal

Factsheet

Mindfulness In Everyday Life

Factsheet

Mindfulness

Teaching Mindfulness Skills to Kids and Teens

Web

Smiling Mind

10 Mindful Minutes

Factsheet

What Is Mindfulness?

All it takes is 10 mindful minutes - Andy Puddicombe

Headspace for Kids

Mindfulness in Schools - Richard Burnett

Monash University

Calming Bottle

Mindfulness for Children

Mindfulness and Healing - Shannon Paige

Bhuddify

The Power of Mindfulness - Shauna Shapiro

Mindfulness For Life

Insight Timer

Stop, Breathe & Think Kids

Web

ReachOut - Mindfulness

What does it mean to be present?

Smiling Mind

Factsheet

Relaxation Techniques

Three Good Things - A Happiness Journal

Mindfulness for Mums and Dads

Cancer Council

Mindful Kids

Calm

Mindful Learning

The art of stillness - Pico Iyer

Health Direct

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